WHAT IS IT?
Buckwheat groats are actually a fruit seed related to rhubarb, making them totally gluten free.

WHAT MAKES IT HEALTH-IER?
Not only are they gluten free, they’re full of manganese, magnesium, and fiber!

HOW DO I USE IT?
Buckwheat groats make a great porridge for breakfast, or a hearty base for your dinner!

BUY IT.

Recipes