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WHAT IS IT?
Buckwheat groats are actually a fruit seed related to rhubarb, making them totally gluten free.
WHAT MAKES IT HEALTH-IER?
Not only are they gluten free, they’re full of manganese, magnesium, and fiber!
HOW DO I USE IT?
Buckwheat groats make a great porridge for breakfast, or a hearty base for your dinner!