Cajun Cornbread Muffins Turn up the heat on your cornbread this year with these Cajun Cornbread Muffins! 1 cup non dairy milk1 tablespoon apple cider vinegar2 cups cornmeal1 tablespoon baking powder1 teaspoon baking soda1 teaspoon salt2 tablespoons coconut nectar ((sub honey or agave))1/4 cup unsweetened applesauce1/4 cup coconut oil, ...
WHAT IS IT?
It’s a thick, sappy liquid sweetener made from coconut palm trees. Sometimes it can be called Coconut Palm Nectar – don’t get confused; it’s the same thing.
WHAT MAKES IT HEALTH-IER?
Coconut nectar is lower on the GI scale than table sugar and honey, therefore it won’t spike your blood sugar levels as much as other sweeteners.
HOW DO I USE IT?
I like to use coconut nectar in place of molasses in baking, because it’s so thick. Plus it’s vegan, so you can also use it in place of honey in most cases.
Tempeh Stuffed Portobello with Healthy Cranberry Sauce These are a great meatless option for a Thanksgiving main dish! 6 portobello mushroomsTempeh Stuffing Ingredients8 ounces tempeh, cubed1/2 whole wheat loaf of bread, cubed1 medium tomato, chopped2 bell peppers, chopped1/2 white onion, diced2 tablespoons olive oil1 teaspoon oregano1 ...