WHAT IS IT?
Flaxseed meal is made from ground up flax seeds, making it easier for your body to digest.
WHAT MAKES IT HEALTH-IER?
Flaxseed meal is filled with Omega-3 fatty acids, which are great for your heart, plus it’s got major fiber benefits.
HOW DO I USE IT?
Flaxseed meal can be incorporated into baking, or you can add a tablespoon into your oatmeal, smoothies, etc.