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WHAT IS IT?
Sometimes called hemp nut seeds, these soft, white/green seeds come from the hemp plant. (No, it won’t get you high – it’s a different hemp plant.)
WHAT MAKES IT HEALTH-IER?
They’re sort of a nutritional gem – packed with omega-3 fatty acids, amino acids, and protein!
HOW DO I USE IT?
Add a sprinkle to your breakfast, salad, yogurt, or honestly anything. And if you’re feeling extra fancy, you can make it into hemp milk!