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WHAT IS IT?
Milk made from plants instead of animals. There are tons of varieties – almond, cashew, coconut, hemp, rice, or soy.
WHAT MAKES IT HEALTH-IER?
Dairy can cause stomachaches, skin breakouts, joint pain, etc. So staying away when you can is all around better for ya.
HOW DO I USE IT?
Just replace your regular milk with the non-dairy milk of your choice. *I recommend an unsweetened, carrageenan-free version.*