WHAT IS IT?
Turmeric is a plant in the ginger family that has a bright orange color. You can buy the fresh root and grate it into recipes, or – more commonly – you can buy it in a powder form. Most people know the flavor of turmeric as the base of curry.
WHAT MAKES IT HEALTH-IER?
Turmeric is an incredible anti-inflammatory and is said to work as an anti-depressant.
HOW DO I USE IT?
Use turmeric in your curry, or on your eggs or in your juice or on your veggies or really anything.