blueberry smoothie

Calming Blueberry Smoothie

Packing this smoothie with blueberries, oats and walnuts - all proven to calm the body - make this Calming Blueberry Smoothie basically yoga in a cup.

Course Dranks, Drinks
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie
Author Brewing Happiness

Ingredients

  • 1 cups frozen blueberries
  • 1/2 ripe banana
  • 1/2 cup coconut water
  • 1/4 cup walnuts
  • 1/4 cup oats
  • 3 medjool dates, pitted

Optional Toppings:

  • fresh blueberries
  • walnuts
  • oats

Instructions

  1. Put all ingredients in a blender.
  2. Blend until smooth.
  3. Top with extra fresh blueberries, walnuts and oats if you so desire.
  4. EAT/DRINK UP.