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Healthy Seedy Pumpkin Bark

This Healthy Seedy Pumpkin Bark is packed with hormone balancing seeds, nut butter, healthy fats, pumpkin puree, and lightly sweetened with maple syrup!

Course Dessert, Sweet Thangs
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 12 pieces


  • 3/4 cup cacao butter
  • 1/3 cup cashew nut butter
  • 1/4 cup coconut oil
  • 1/4 cup Sprouts Brand Organic Pumpkin Puree
  • 1/4 cup maple syrup
  • 1/4 teaspoon sea salt
  • 2 tablespoons pepitas
  • 2 tablespoons sunflower seeds
  • 1 tablespoon flaxseed
  • 1 tablespoon sesame seeds


  1. Line a small baking sheet (preferably a 1/8th size, but you can use a 1/4th), with parchment paper. Set aside.

  2. Heat a small pot over medium-low heat. Add in your cacao butter, cashew nut butter, coconut oil, Sprouts Brand Organic Pumpkin Puree, maple syrup, and sea salt. Continuously whisk until the mixture is melted, smooth and well combined. 

  3. Pour your mixture onto your parchment paper line baking sheet. Sprinkle pepitas, sunflower seeds, flaxseeds, and sesame seeds on top. 

  4. Transfer to the freezer for 20-30 minutes, or until it is completely solid. 

  5. Take out of the freezer and cut into about 12 square pieces. Store in the refrigerator until ready to eat.

  6. EAT UP. 

Recipe Notes

*Recipe adapted from Tending the Table's Hormone Balancing Nut Butter Bark