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Golden Immunity Milk

This Golden Immunity Milk Recipe uses pantry staples like oats and sesame seeds to create warm, cozy drink that will boost your immune system!

Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings


  • 3 tbsp Bob's Red Mill Organic Thick Rolled Oats
  • 3 tbsp Sesame Seeds
  • 2 tbsp Honey Raw
  • 2 tbsp Coconut Oil Extra Virgin
  • 1 tbsp Lemon Juice About ½ Lemon
  • ½ tsp Turmeric Powder
  • ¼ tsp Cinnamon Ground
  • ¼ tsp Ginger Powder
  • ¼ tsp Sea Salt
  • tsp Black Pepper Ground
  • 3 Cups Water


For Heat Safe Blenders

  1. Heat water to 200℉, or to a boil then turn off heat.
  2. Combine all other ingredients to the blender pitcher, fill with the heated water and blend on high for 20-30 seconds.
  3. Strain into 4 cup measure and divide between 2 mugs, enjoy.

For Non Heat Safe Blenders

  1. Combine all ingredient, blend on high for 20-30 seconds.

  2. Strain liquid into a sauce pan, heat to a light simmer and whisk.

  3. Divide between two mugs and enjoy.

Recipe Video