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This healthyish Tofu Po Boy Sandwich has coleslaw that includes kale and vegan mayo, plus Cajun fried tofu battered with Harvest Snaps. Plus, it's vegan!
Course Healthy Junk, Main Course
Cuisine American
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4 people
Author Brewing Happiness


Cajun Fried Tofu:

  • 1 cup grapeseed oil
  • 1/2 block super firm tofu, pressed and cut into 1" strips
  • 1/2 cup all purpose flour (sub gluten free AP flour)
  • 1 tablespoon cajun spice
  • 7 tablespoons non dairy milk
  • 1 bag Black Pepper OR Lightly Salted Harvest Snaps

Healthyish Coleslaw:

  • 1/4 green cabbage, sliced thin
  • 2 cups lacinato kale, chopped
  • 1 cup carrots, grated
  • 1/3 cup vegan mayo
  • 1/2 lemon, juiced
  • salt & pepper

Serve with:

  • 3-4 pretzel rolls (sub any kind of bread you want)
  • Healthy Honey Mustard


  1. Crush your Harvest Snaps in the bag until they are crumbled into breadcrumb-like pieces. Put them in a large bowl and set aside.
  2. Take the tofu and cut it into 1" strips. Then press your tofu with a paper towel, removing some of the water content. Set aside.
  3. In a separate bowl combine your flour, cajun spice and non dairy milk. Whisk until smooth.
  4. Heat the grapeseed oil over medium-low heat into a large frying pan.
  5. Take one tofu strip and roll it in your flour mixture, then roll it around in your Harvest Snaps - applying soft pressure to make them stick. Take the same piece of tofu and dredge it into your flour mixture again, followed by a final toss in your Harvest Snaps. Do this for all the strips.
  6. Throw your tofu into the oil, letting it cook for 1-2 min on each side, just until slightly browned.
  7. Place the nuggets on a paper towel when done to let the oil drain.
  8. Combine all of your Healthyish Coleslaw ingredients in a large bowl and massage with your hands until everything is well coated and combined.
  9. Stuff your pretzel rolls with Healthyish Coleslaw, top with a couple of Cajun Fried Tofu slices, and drizzle with Healthy Honey Mustard.
  10. EAT UP.